I think it is vital to know First Aid. I really love this statement:
The British Red Cross helps people in crisis, whoever and wherever they are.
We are part of a global voluntary network, responding to conflicts, natural disasters and individual emergencies.
We help vulnerable people in the UK and abroad prepare for, withstand and recover from emergencies in their own communities.
Whether in the UK or overseas, we respond to hundreds of disasters every year. From floods and fires to terrorist attacks, we're among the first to arrive, and we stay long after the crisis is over.
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